“Mount St. Helen”
- FORTIME
- 800Meter Run
- 25Burpees
- 400Meter Run
- 50Squat Jumps
- 400Meter Run
- 75Plank Rocks
- 800Meter Run
World-Class Fitness in 100 Words
Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, [...]
Scalability and Applicability
The question regularly arises as to the applicability of a regimen like CrossFit’s to older and deconditioned or detrained populations. The needs of an Olympic athlete and our grandparents differ by degree not kind. One is looking for functional dominance the other for functional competence. Competence and dominance manifest through identical physiological mechanisms. We’ve used [...]
Cardiovascular and Respiratory Endurance
Increase your Cardiovascular and Respiratory endurance by adding CrossFit to your workout regimen. Cardiovascular and Respiratory endurance is just one of the ten recognized fitness domains in CrossFit. The other nine are Stamina, Strength, Flexibility, Power, Speed, Coordination, Agility, Balance, and Accuracy. CrossFit is not a specialized fitness program but a deliberate attempt to optimize [...]
Friday, May 18th 2012
Posted by Nestor on May 17th, 2012 | 0 Comments
Thursday, May 17th 2012
Posted by Nestor on May 16th, 2012 | 0 Comments
“Annie’s Couplet”
- 50-40-30-20-10
- Double Unders (3:1)
- Sit-Ups
30 second rest, then,
- 8Minute AMRAP
- 9Romanian Dead Lifts
- 7Australian Pull Ups (1 ring)
Wednesday, May 16th 2012
Posted by Nestor on May 15th, 2012 | 0 Comments
“Maria Teresa y Danilo”
- 19Minute AMRAP
- 18Hurdle Hops (12″/8″)
- 11SDHP 65/45
- 7K2E
- 200M Run
Tuesday, May 15th 2012
Posted by Nestor on May 14th, 2012 | 0 Comments
“La Cosa Loca”
- 10Rounds
- 9Kettlebell Swings (1.5,1)
- 8Thrusters (35/20)
- 7HR Push Ups
Then,
- 800Meter Run
Monday, May 14th 2012
Posted by Nestor on May 13th, 2012 | 0 Comments
“Blake (Hero WOD)”
- 4Rounds For Time
- 100Ft. OH Plate Lunge
- 30Box Jumps (24/20)
- 20Wall Balls (20/14)
- 10Hand Stand Push Ups
